What is IAPT?
Improving Access to Psychological Therapies (IAPT) was introduced in 2008 with the aim of improving access to evidence based psychological therapies such as Cognitive Behavourial Therapy for those with anxiety and depression.
The links below are a resource on how you can access IAPT services nationwide or download applications to your mobile phone to aid you with your mental health.
The information below is for guidance only.
To locate IAPT service in your area please use the link below and enter your postcode to locate your nearest service:
If you wish to download an app to your mobile phone then here a list for you to consider. There are other apps available and the list below is meant for guidance only.
Review of Apps by NHS